Winter Eating

It has been said that nature gives us what we need when we need it.

Indeed, cool and juicy fruits like cucumbers, mangoes and watermelons arrive in the warmer months to keep us hydrated, while hearty pumpkins, persimmons, sweet potatoes, and vitamin C-filled citrus prepare our bodies for the cold months of winter.

Eating seasonally is nature’s way of keeping us balanced. And while we live in a world where you can find just about any food at anytime and anywhere, there are many reasons why you should (try to) stick with nature’s plan:

• Food is fresher, tastier, and more nutritious when it’s consumed in season.

• In-season foods tend to be less expensive than their out-of-season counterparts.

• Seasonal foods have less of an impact on the environment because they aren’t being shipped long distances or stored for extended periods of time.

So how can you eat more seasonally this winter? Look for more winter foods and fruits.