Heart Health: February is Heart Health Month

February is Heart Health Month, a time to raise awareness about cardiovascular health and take proactive steps to keep our hearts strong and healthy. Here are some important tips to help you maintain a healthy heart:

1. Exercise Regularly: Engage in some form of exercise regularly, especially cardio exercises like walking, jogging, swimming, or cycling. However, always consult with your doctor before starting any new exercise regimen, especially if you have existing heart conditions.

2. Watch Your Saturated Fat Intake: Limit your consumption of saturated fats to no more than 10% of your daily calorie intake. Saturated fats can raise cholesterol levels and increase the risk of heart disease. Choose healthier fats like those found in nuts, seeds, avocados, and olive oil.

3. Practice Deep Breathing: Take time each day to sit quietly and practice deep breathing exercises for at least 30 minutes. Deep breathing can help reduce stress and promote relaxation, which is beneficial for heart health.

4. Regular Check-Ups: Schedule regular check-ups with your doctor to monitor your heart health. If you have existing heart problems, it's essential to stay in contact with your doctor and follow your treatment regimen closely.

5. Maintain a Healthy Weight: Keep your weight within the parameters of your BMI (Body Mass Index), which takes into account your height and weight. You can use an online BMI calculator to determine your BMI and assess your weight status. Maintaining a healthy weight reduces the risk of heart disease and other cardiovascular conditions.

6. Ensure Adequate Protein Intake: Include enough protein in your diet to support overall health and muscle function. A general guideline is to consume about 0.36 grams of protein per pound of body weight. However, if you have heart disease or other health concerns, it's essential to consult with your doctor or a registered dietitian to determine your specific protein needs.

By following these heart health tips, you can take proactive steps to protect your heart and reduce the risk of heart disease. Remember to prioritize your cardiovascular health and make healthy lifestyle choices every day.